Another day of soreness

Second day after my first workout in the gym, and I am definitely more sore today than I was yesterday, even so, today was a good day. I managed 10 626 paces, and a full lower body workout, and even ran 4.8kms in 20 min, not quite the 5km that I wanted. At physio today, did more ultrasound and the electric current through my foot. Felt good, until I did that run.

Again made it through the day, with no French Fries and I had breakfast. Had a bowl of Two Scoops for breakfast and a full lunch with sandwich, salad and yogurt, for supper I went out to eat at East Side Mario's, had linguini chicken amatriciana. It was good.

So nothing much else to say right now. Later.